Welcome to Samagra Yoga

Samagra Yoga is a small and friendly yoga studio based in Kochi.
A dedicated yoga space, our studio is light and airy, with warm wooden floors and beautiful natural light..

Yoga Courses

Yoga is a 5000 year old Indian body of knowledge. to help individuals facing health challenges.

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Yoga Therapy

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health.

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Meditation

Meditation is a word that has come to be used loosely and inaccurately in the modern world.

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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

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Give Yourself A Moment Of Relaxation & Happiness

Revitalise your senses and refresh your mind Excellent service, amazing amenities. It gives you strength, flexibility, and mind-body awareness.

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Opening Hours

  • Monday – Sunday
    06.30 am - 07.30 pm
  • Morning
    06.30 am - 07.30 am
  • Noon
    11.00 am - 12.00 pm
  • Evening
    04.30 am - 07.30 pm
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Ashtanga Yoga

One accomplishes selfless form with years of practice. It is acheived by 8 fold yoga practice.

Yama

A yama literally a "restraint", is a rule or code of conduct for living virtuously.

Niyama

Niyama is a set of behaviors codified as "the observances" in numerous scriptures.

Asana

Asana is Sanskrit for "posture". The plural is used to describe yoga postures.

Pranayama

Pranayama is a Sanskrit word often translated as control of the life force (prana).

Pratyahara

Pratyahara is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga.

Dharana

Dharana is a Sanskrit term from the verbal root dhri to hold, carry, maintain, resolve.

Dhyana

Dhyāna in Sanskrit or Jhāna in Pāli refers to a type or aspect of meditation./p>

Samadhi

Samadhi is a Hindu and Buddhist term that describes a non-dualistic state of consciousness.